GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:34	5:34	0	00:11:18	2,00 km
3	1,00 km	5:39	5:39	0	00:16:57	3,00 km
4	1,00 km	5:31	5:31	0	00:22:27	4,00 km
5	1,00 km	5:38	5:38	0	00:28:05	5,00 km
6	1,00 km	5:34	5:34	0	00:33:39	6,00 km
7	1,00 km	5:41	5:41	0	00:39:21	7,00 km
8	0,11 km	0:40	6:03	0	00:40:00	7,11 km