GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	109	00:04:55	1,00 km
2	1,00 km	4:39	4:39	110	00:09:35	2,00 km
3	1,00 km	4:35	4:35	113	00:14:10	3,00 km
4	1,00 km	4:31	4:31	112	00:18:41	4,00 km
5	1,00 km	4:38	4:38	112	00:23:19	5,00 km
6	1,00 km	4:35	4:35	113	00:27:54	6,00 km
7	1,00 km	5:17	5:17	112	00:33:11	7,00 km
8	0,59 km	2:59	5:03	114	00:36:10	7,59 km