GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:46	15,93	109	00:03:46	1,00 km
2	1,00 km	3:29	17,22	128	00:07:15	2,00 km
3	1,00 km	3:35	16,74	136	00:10:50	3,00 km
4	1,00 km	3:44	16,07	151	00:14:33	4,00 km
5	1,00 km	4:20	13,85	146	00:18:54	5,00 km
6	1,00 km	4:35	13,09	129	00:23:28	6,00 km
7	1,00 km	3:44	16,07	145	00:27:12	7,00 km
8	1,00 km	3:22	17,82	144	00:30:34	8,00 km
9	1,00 km	3:05	19,46	145	00:33:39	9,00 km
10	1,00 km	3:41	16,29	138	00:37:20	10,00 km
11	1,00 km	2:54	20,69	145	00:40:14	11,00 km
12	1,00 km	3:05	19,46	154	00:43:19	12,00 km
13	1,00 km	3:13	18,65	141	00:46:32	13,00 km
14	1,00 km	2:30	24,00	125	00:49:02	14,00 km
15	1,00 km	2:55	20,57	114	00:51:57	15,00 km
16	1,00 km	3:22	17,82	125	00:55:19	16,00 km
17	1,00 km	4:06	14,63	155	00:59:25	17,00 km
18	1,00 km	3:03	19,67	131	01:02:28	18,00 km
19	0,90 km	3:00	18,09	132	01:05:28	18,90 km