GPS-pass | Södra stn Norrmälar strand Söder runt (16,48 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	135	00:05:07	1,00 km
2	1,00 km	4:44	4:44	145	00:09:50	2,00 km
3	1,00 km	4:53	4:53	151	00:14:43	3,00 km
4	1,00 km	5:33	5:33	153	00:20:16	4,00 km
5	1,00 km	4:41	4:41	147	00:24:57	5,00 km
6	1,00 km	4:49	4:49	154	00:29:46	6,00 km
7	1,00 km	4:50	4:50	154	00:34:36	7,00 km
8	1,00 km	4:55	4:55	153	00:39:31	8,00 km
9	1,00 km	4:59	4:59	156	00:44:30	9,00 km
10	1,00 km	5:00	5:00	155	00:49:30	10,00 km
11	1,00 km	4:41	4:41	151	00:54:11	11,00 km
12	1,00 km	4:47	4:47	157	00:58:58	12,00 km
13	1,00 km	4:56	4:56	157	01:03:54	13,00 km
14	1,00 km	4:43	4:43	163	01:08:37	14,00 km
15	1,00 km	5:44	5:44	160	01:14:22	15,00 km
16	1,00 km	4:59	4:59	158	01:19:20	16,00 km
17	0,38 km	1:58	5:07	159	01:21:18	16,38 km