Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:375:3711200:05:371,00 km
21,00 km5:275:2712400:11:042,00 km
31,00 km5:145:1412300:16:183,00 km
41,00 km5:245:2412400:21:424,00 km
51,00 km5:355:3512700:27:185,00 km
61,00 km5:325:3212400:32:506,00 km
71,00 km5:255:2512900:38:157,00 km
81,00 km5:345:3412900:43:498,00 km
91,00 km5:355:3512800:49:249,00 km
101,00 km5:475:4712300:55:1110,00 km
111,00 km5:575:5711501:01:0811,00 km
121,00 km5:525:5211901:07:0012,00 km
131,00 km5:395:3911901:12:3913,00 km
141,00 km5:495:4912101:18:2714,00 km
151,00 km6:066:0612201:24:3415,00 km
161,00 km6:126:1211801:30:4616,00 km
171,00 km6:166:1612301:37:0217,00 km
181,00 km6:006:0012801:43:0218,00 km
191,00 km6:336:3313101:49:3519,00 km
201,00 km6:016:0113001:55:3620,00 km
210,32 km1:485:3613701:57:2420,32 km

21 april 2013 - 10:21

Jonsered, Kåhög, hem

Löpning - Långpass
Tahultsrundan mini, via Kåhult, Sävedalen, Östra o hem. 3 kisspauser, vid 10 k fotbad i Säveån m 5 min paus. +10°C, sol o svag vind. Fantastisk tur men ganska trött.
20,32   km
Distans
1:57:24
Tid
5:47   min/km
Snitt
124
Snittpuls
142
Maxpuls
Karhu Stable 2012
Total distans: 630 km