GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:15	3:15	123	00:03:15	1,00 km
2	0,16 km	1:00	6:06	125	00:04:15	1,16 km
3	1,00 km	3:38	3:38	131	00:07:52	2,16 km
4	0,17 km	1:00	5:52	138	00:08:52	2,33 km
5	1,00 km	3:41	3:41	137	00:12:33	3,33 km
6	0,11 km	1:00	9:15	136	00:13:33	3,44 km
7	1,00 km	3:44	3:44	137	00:17:17	4,44 km
8	0,10 km	1:00	10:11	138	00:18:17	4,54 km
9	1,00 km	3:50	3:50	138	00:22:07	5,54 km
10	0,12 km	1:00	8:19	128	00:23:07	5,66 km
11	1,00 km	3:48	3:48	143	00:26:54	6,66 km
12	0,08 km	1:00	12:44	141	00:27:54	6,74 km
13	1,00 km	3:45	3:45	141	00:31:39	7,74 km
14	0,10 km	1:00	10:00	140	00:32:39	7,84 km
15	1,00 km	3:45	3:45	141	00:36:24	8,84 km
16	0,11 km	1:00	8:57	137	00:37:24	8,95 km