GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	125	00:05:13	1,00 km
2	1,00 km	4:49	4:49	137	00:10:03	2,00 km
3	1,00 km	5:14	5:14	146	00:15:17	3,00 km
4	1,00 km	5:10	5:10	152	00:20:26	4,00 km
5	1,00 km	5:12	5:12	152	00:25:39	5,00 km
6	1,00 km	4:43	4:43	151	00:30:21	6,00 km
7	1,00 km	3:13	3:13	164	00:33:34	7,00 km
8	1,00 km	4:04	4:04	162	00:37:38	8,00 km
9	1,00 km	4:38	4:38	166	00:42:16	9,00 km
10	0,73 km	3:24	4:39	168	00:45:40	9,73 km
11	1,00 km	4:06	4:06	165	00:49:47	10,73 km
12	1,12 km	4:44	4:14	161	00:54:31	11,85 km
13	2,57 km	10:18	4:00	163	01:04:49	14,42 km
14	1,00 km	4:41	4:41	165	01:09:30	15,42 km
15	1,00 km	4:43	4:43	171	01:14:13	16,42 km
16	1,00 km	4:38	4:38	165	01:18:52	17,42 km
17	1,00 km	4:43	4:43	170	01:23:34	18,42 km
18	1,00 km	4:34	4:34	163	01:28:08	19,42 km
19	1,00 km	4:47	4:47	163	01:32:56	20,42 km
20	1,00 km	4:42	4:42	163	01:37:37	21,42 km
21	1,00 km	4:37	4:37	157	01:42:14	22,42 km
22	1,00 km	4:28	4:28	161	01:46:42	23,42 km
23	0,59 km	2:37	4:27	160	01:49:19	24,01 km