GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:47	7:47	0	00:07:47	1,00 km
2	1,00 km	7:13	7:13	0	00:15:00	2,00 km
3	1,00 km	6:10	6:10	0	00:21:10	3,00 km
4	1,00 km	5:31	5:31	0	00:26:41	4,00 km
5	1,00 km	5:30	5:30	0	00:32:12	5,00 km
6	1,00 km	5:37	5:37	0	00:37:49	6,00 km
7	1,00 km	5:17	5:17	0	00:43:06	7,00 km
8	1,00 km	5:12	5:12	0	00:48:18	8,00 km
9	1,00 km	5:24	5:24	0	00:53:42	9,00 km
10	1,00 km	5:13	5:13	0	00:58:55	10,00 km
11	0,46 km	2:53	6:15	0	01:01:48	10,46 km