GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	144	00:05:46	1,00 km
2	1,00 km	5:40	5:40	162	00:11:26	2,00 km
3	1,00 km	5:44	5:44	165	00:17:10	3,00 km
4	1,00 km	6:04	6:04	167	00:23:14	4,00 km
5	1,00 km	5:55	5:55	166	00:29:09	5,00 km
6	1,00 km	5:42	5:42	167	00:34:51	6,00 km
7	0,83 km	4:55	5:56	166	00:39:46	6,83 km