GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:13	5:13	0	00:10:23	2,00 km
3	1,00 km	5:20	5:20	0	00:15:43	3,00 km
4	1,00 km	5:29	5:29	0	00:21:12	4,00 km
5	1,00 km	5:31	5:31	0	00:26:43	5,00 km
6	1,00 km	5:26	5:26	0	00:32:10	6,00 km
7	1,00 km	5:14	5:14	0	00:37:24	7,00 km
8	1,00 km	5:18	5:18	0	00:42:41	8,00 km
9	0,58 km	3:03	5:13	0	00:45:44	8,58 km