GPS-pass | Distans 9,4 km

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	132	00:04:27	1,00 km
2	1,00 km	4:15	4:15	153	00:08:42	2,00 km
3	1,00 km	4:29	4:29	151	00:13:11	3,00 km
4	1,00 km	4:34	4:34	146	00:17:45	4,00 km
5	1,00 km	4:30	4:30	151	00:22:14	5,00 km
6	1,00 km	4:35	4:35	150	00:26:50	6,00 km
7	1,00 km	4:39	4:39	149	00:31:29	7,00 km
8	1,00 km	5:22	5:22	146	00:36:51	8,00 km
9	1,00 km	4:47	4:47	151	00:41:38	9,00 km
10	0,40 km	1:33	3:51	151	00:43:10	9,40 km