GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:24	9:24	80	00:09:24	1,00 km
2	1,00 km	9:48	9:48	81	00:19:12	2,00 km
3	1,00 km	9:47	9:47	97	00:28:59	3,00 km
4	1,00 km	8:59	8:59	114	00:37:58	4,00 km
5	1,00 km	8:49	8:49	116	00:46:46	5,00 km
6	1,00 km	8:32	8:32	119	00:55:18	6,00 km
7	1,00 km	8:56	8:56	116	01:04:14	7,00 km
8	1,00 km	8:38	8:38	117	01:12:52	8,00 km
9	0,35 km	3:13	9:05	121	01:16:06	8,35 km