GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	148	00:04:26	1,00 km
2	1,00 km	4:29	4:29	157	00:08:56	2,00 km
3	1,00 km	4:27	4:27	160	00:13:23	3,00 km
4	1,00 km	4:26	4:26	163	00:17:48	4,00 km
5	1,00 km	4:19	4:19	166	00:22:08	5,00 km
6	1,00 km	4:15	4:15	168	00:26:23	6,00 km
7	1,00 km	4:15	4:15	171	00:30:38	7,00 km
8	1,00 km	4:07	4:07	173	00:34:44	8,00 km
9	1,00 km	4:13	4:13	173	00:38:57	9,00 km
10	1,00 km	4:01	4:01	173	00:42:58	10,00 km
11	0,01 km	0:02	3:02	173	00:43:00	10,01 km