GPS-pass | Fartlek 3x3+2+1+30s

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:39	5:37	0	00:05:39	1,01 km
2	1,00 km	5:28	5:28	0	00:11:07	2,01 km
3	1,00 km	4:52	4:52	0	00:15:59	3,01 km
4	1,00 km	5:22	5:22	0	00:21:21	4,01 km
5	1,00 km	4:46	4:47	0	00:26:07	5,00 km
6	1,00 km	5:17	5:18	0	00:31:24	6,00 km
7	1,00 km	5:30	5:30	0	00:36:54	7,00 km
8	1,00 km	4:42	4:43	0	00:41:36	8,00 km
9	0,89 km	5:36	6:18	0	00:47:12	8,89 km