GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	107	00:05:20	1,00 km
2	1,00 km	4:56	4:56	116	00:10:16	2,00 km
3	1,00 km	4:55	4:55	121	00:15:12	3,00 km
4	1,00 km	4:50	4:50	120	00:20:02	4,00 km
5	1,00 km	4:49	4:49	119	00:24:51	5,00 km
6	1,00 km	4:42	4:42	123	00:29:33	6,00 km
7	1,00 km	4:51	4:51	124	00:34:24	7,00 km
8	1,00 km	4:47	4:47	120	00:39:11	8,00 km
9	1,00 km	4:42	4:42	123	00:43:52	9,00 km
10	1,00 km	4:47	4:47	124	00:48:39	10,00 km
11	0,01 km	0:01	1:59	123	00:48:40	10,01 km