GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	138	00:04:32	1,00 km
2	1,00 km	4:30	4:30	150	00:09:03	2,00 km
3	1,00 km	4:34	4:34	153	00:13:36	3,00 km
4	1,00 km	4:29	4:29	157	00:18:05	4,00 km
5	1,00 km	4:30	4:30	160	00:22:36	5,00 km
6	1,00 km	4:32	4:32	160	00:27:08	6,00 km
7	1,00 km	4:38	4:38	163	00:31:46	7,00 km
8	1,00 km	4:35	4:35	162	00:36:20	8,00 km
9	1,00 km	4:29	4:29	163	00:40:49	9,00 km
10	1,00 km	4:27	4:27	165	00:45:16	10,00 km
11	0,01 km	0:02	4:27	169	00:45:18	10,01 km