GPS-pass | holjeskolan, halenvägen, hela jämse

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	157	00:06:18	1,00 km
2	1,00 km	5:54	5:54	167	00:12:12	2,00 km
3	1,00 km	5:49	5:49	169	00:18:01	3,00 km
4	1,00 km	5:50	5:50	167	00:23:51	4,00 km
5	1,00 km	5:59	5:59	170	00:29:50	5,00 km
6	1,00 km	6:09	6:09	174	00:35:59	6,00 km
7	1,00 km	6:00	6:00	175	00:41:59	7,00 km
8	1,00 km	5:58	5:58	178	00:47:57	8,00 km
9	0,13 km	0:46	5:49	180	00:48:43	8,13 km