GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	124	00:04:57	1,00 km
2	1,00 km	4:56	4:56	130	00:09:53	2,00 km
3	1,00 km	4:32	4:32	141	00:14:25	3,00 km
4	1,00 km	4:43	4:43	143	00:19:08	4,00 km
5	1,00 km	4:30	4:30	148	00:23:38	5,00 km
6	1,00 km	4:51	4:51	148	00:28:29	6,00 km
7	1,00 km	4:29	4:29	151	00:32:58	7,00 km
8	1,00 km	4:44	4:44	151	00:37:43	8,00 km
9	1,00 km	4:32	4:32	150	00:42:15	9,00 km
10	1,00 km	4:46	4:46	148	00:47:01	10,00 km
11	0,85 km	4:08	4:52	150	00:51:09	10,85 km