GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	107	00:04:40	1,00 km
2	1,00 km	4:19	4:19	114	00:08:59	2,00 km
3	1,00 km	4:17	4:17	118	00:13:15	3,00 km
4	1,00 km	4:14	4:14	119	00:17:30	4,00 km
5	1,00 km	4:14	4:14	120	00:21:44	5,00 km
6	1,00 km	4:15	4:15	123	00:25:59	6,00 km
7	0,17 km	0:44	4:16	123	00:26:44	6,17 km