GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	126	00:06:01	1,00 km
2	1,00 km	5:48	5:48	139	00:11:49	2,00 km
3	1,00 km	5:46	5:46	139	00:17:35	3,00 km
4	1,00 km	6:05	6:05	136	00:23:41	4,00 km
5	1,00 km	7:49	7:49	125	00:31:29	5,00 km
6	1,00 km	6:33	6:33	127	00:38:02	6,00 km
7	1,00 km	4:58	4:58	134	00:43:00	7,00 km
8	1,00 km	5:44	5:44	137	00:48:45	8,00 km
9	1,00 km	5:30	5:30	144	00:54:15	9,00 km
10	0,87 km	6:41	7:41	136	01:00:56	9,87 km