GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:45	9:45	99	00:09:45	1,00 km
2	1,00 km	9:43	9:43	101	00:19:28	2,00 km
3	1,00 km	9:39	9:39	103	00:29:07	3,00 km
4	1,00 km	9:40	9:40	116	00:38:46	4,00 km
5	1,00 km	9:37	9:37	87	00:48:23	5,00 km
6	1,00 km	9:37	9:37	59	00:58:00	6,00 km
7	0,60 km	5:41	9:31	59	01:03:41	6,60 km