GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:16	5:16	0	00:10:28	2,00 km
3	1,00 km	5:05	5:05	0	00:15:33	3,00 km
4	1,00 km	5:52	5:52	0	00:21:24	4,00 km
5	1,00 km	6:03	6:03	0	00:27:27	5,00 km
6	1,00 km	5:27	5:27	0	00:32:55	6,00 km
7	1,00 km	5:39	5:39	0	00:38:33	7,00 km
8	1,00 km	5:27	5:27	0	00:44:00	8,00 km
9	1,00 km	5:10	5:10	0	00:49:10	9,00 km
10	1,00 km	4:55	4:55	0	00:54:05	10,00 km
11	0,22 km	1:03	4:43	0	00:55:08	10,22 km