GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:00	0	00:05:01	1,00 km
2	1,00 km	4:51	4:52	0	00:09:52	2,00 km
3	1,00 km	5:02	5:01	0	00:14:53	3,00 km
4	1,00 km	5:19	5:19	0	00:20:12	4,00 km
5	1,00 km	5:25	5:25	0	00:25:37	5,00 km
6	1,00 km	5:33	5:33	0	00:31:10	6,00 km
7	1,00 km	5:43	5:43	0	00:36:53	7,00 km
8	1,00 km	5:42	5:43	0	00:42:35	8,00 km
9	1,00 km	6:07	6:07	0	00:48:42	9,00 km
10	1,00 km	5:58	5:58	0	00:54:40	10,00 km
11	0,01 km	0:03	4:51	0	00:54:42	10,01 km