GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	142	00:05:25	1,00 km
2	1,00 km	5:26	5:26	150	00:10:51	2,00 km
3	1,00 km	5:23	5:23	152	00:16:14	3,00 km
4	1,00 km	5:29	5:29	152	00:21:43	4,00 km
5	1,00 km	5:40	5:40	153	00:27:23	5,00 km
6	1,00 km	5:30	5:30	153	00:32:54	6,00 km
7	1,00 km	5:00	5:00	162	00:37:54	7,00 km
8	1,00 km	5:32	5:32	163	00:43:26	8,00 km
9	1,00 km	5:43	5:43	162	00:49:09	9,00 km
10	0,58 km	3:19	5:46	163	00:52:28	9,58 km