GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	134	00:05:07	1,00 km
2	1,00 km	4:58	4:58	149	00:10:05	2,00 km
3	1,00 km	4:34	4:34	140	00:14:39	3,00 km
4	1,00 km	5:18	5:18	127	00:19:57	4,00 km
5	1,00 km	4:38	4:38	146	00:24:35	5,00 km
6	1,00 km	5:22	5:22	135	00:29:57	6,00 km
7	1,00 km	4:31	4:31	146	00:34:28	7,00 km
8	1,00 km	5:14	5:14	134	00:39:43	8,00 km
9	1,00 km	4:37	4:37	155	00:44:20	9,00 km
10	1,00 km	4:51	4:51	140	00:49:11	10,00 km
11	1,00 km	5:08	5:08	150	00:54:19	11,00 km
12	0,55 km	2:42	4:57	145	00:57:01	11,55 km