GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:15	5:15	0	00:10:26	2,00 km
3	1,00 km	5:19	5:19	0	00:15:45	3,00 km
4	1,00 km	6:47	6:47	0	00:22:32	4,00 km
5	1,00 km	7:16	7:16	0	00:29:48	5,00 km
6	1,00 km	6:34	6:34	0	00:36:22	6,00 km
7	1,00 km	5:36	5:36	0	00:41:57	7,00 km
8	0,55 km	2:54	5:15	0	00:44:51	7,55 km