GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:56	4:56	0	00:09:51	2,00 km
3	1,00 km	4:50	4:50	0	00:14:41	3,00 km
4	1,00 km	4:51	4:51	0	00:19:32	4,00 km
5	1,00 km	4:55	4:55	0	00:24:27	5,00 km
6	1,00 km	4:52	4:52	0	00:29:19	6,00 km
7	1,00 km	5:00	5:00	0	00:34:19	7,00 km
8	1,00 km	4:49	4:49	0	00:39:08	8,00 km
9	0,20 km	0:58	4:48	0	00:40:06	8,20 km
10	0,29 km	0:57	3:19	0	00:41:02	8,49 km
11	0,26 km	1:14	4:51	0	00:42:17	8,74 km