GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	134	00:05:40	1,00 km
2	1,00 km	5:14	5:14	146	00:10:54	2,00 km
3	1,00 km	5:15	5:15	161	00:16:09	3,00 km
4	1,00 km	5:25	5:25	157	00:21:34	4,00 km
5	1,00 km	5:22	5:22	160	00:26:55	5,00 km
6	0,32 km	1:45	5:25	159	00:28:41	5,32 km
7	3,33 km	16:09	4:51	162	00:44:49	8,65 km
8	2,75 km	14:50	5:24	160	00:59:40	11,40 km