GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	118	00:05:13	1,00 km
2	1,00 km	5:09	5:09	133	00:10:22	2,00 km
3	0,04 km	0:14	5:29	125	00:10:36	2,04 km
4	1,00 km	4:20	4:20	148	00:14:56	3,04 km
5	1,00 km	4:25	4:25	154	00:19:21	4,04 km
6	0,09 km	0:26	4:48	157	00:19:47	4,13 km
7	1,00 km	5:26	5:26	154	00:25:13	5,13 km
8	1,00 km	4:48	4:48	156	00:30:01	6,13 km
9	0,29 km	1:32	5:20	157	00:31:34	6,42 km