GPS-pass | Friskis/ältarunda

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:07	5:08	0	00:10:35	2,00 km
3	1,00 km	5:13	5:13	0	00:15:48	3,00 km
4	1,00 km	5:04	5:04	0	00:20:52	4,00 km
5	1,00 km	5:18	5:17	0	00:26:10	5,00 km
6	1,00 km	5:28	5:29	0	00:31:38	6,00 km
7	1,00 km	6:57	6:58	0	00:38:35	6,99 km
8	1,00 km	5:58	5:59	0	00:44:33	7,99 km
9	1,00 km	5:07	5:07	0	00:49:40	8,99 km
10	1,00 km	5:20	5:20	0	00:55:00	9,99 km
11	0,52 km	2:31	4:50	0	00:57:31	10,51 km