GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	0	00:05:37	1,00 km
2	1,00 km	5:45	5:45	0	00:11:22	2,00 km
3	1,00 km	5:28	5:28	0	00:16:50	3,00 km
4	1,00 km	5:23	5:23	0	00:22:13	4,00 km
5	1,00 km	5:41	5:41	0	00:27:53	5,00 km
6	1,00 km	5:56	5:56	0	00:33:49	6,00 km
7	1,00 km	6:31	6:31	0	00:40:20	7,00 km
8	1,00 km	5:27	5:27	0	00:45:47	8,00 km
9	1,00 km	5:30	5:30	0	00:51:16	9,00 km
10	0,51 km	2:38	5:11	0	00:53:55	9,51 km