GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	126	00:04:56	1,00 km
2	1,00 km	4:44	4:44	138	00:09:40	2,00 km
3	1,00 km	4:41	4:41	145	00:14:21	3,00 km
4	1,00 km	4:35	4:35	150	00:18:56	4,00 km
5	1,00 km	4:44	4:44	145	00:23:40	5,00 km
6	1,00 km	4:34	4:34	147	00:28:14	6,00 km
7	1,00 km	4:33	4:33	141	00:32:47	7,00 km
8	1,00 km	4:31	4:31	142	00:37:18	8,00 km
9	0,78 km	3:20	4:17	144	00:40:37	8,78 km