GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	19:25	15,45	154	00:19:25	5,00 km
2	5,00 km	13:23	22,36	147	00:32:48	10,00 km
3	5,00 km	19:47	15,19	161	00:52:34	15,00 km
4	5,00 km	17:51	16,82	156	01:10:26	20,00 km
5	3,13 km	10:11	18,46	143	01:20:37	23,13 km