GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:48	5:48	0	00:11:23	2,00 km
3	1,00 km	5:42	5:42	0	00:17:04	3,00 km
4	1,00 km	5:43	5:43	0	00:22:47	4,00 km
5	1,00 km	5:40	5:40	0	00:28:27	5,00 km
6	1,00 km	5:53	5:53	0	00:34:20	6,00 km
7	1,00 km	5:35	5:35	0	00:39:55	7,00 km
8	1,00 km	5:45	5:45	0	00:45:40	8,00 km
9	1,00 km	5:33	5:33	0	00:51:13	9,00 km
10	1,00 km	5:49	5:49	0	00:57:02	10,00 km
11	0,45 km	2:21	5:13	0	00:59:23	10,45 km