GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:30	5:30	0	00:11:01	2,00 km
3	1,00 km	5:27	5:27	0	00:16:27	3,00 km
4	1,00 km	5:31	5:31	0	00:21:59	4,00 km
5	1,00 km	5:11	5:11	0	00:27:10	5,00 km
6	1,00 km	4:47	4:47	0	00:31:56	6,00 km
7	0,10 km	0:24	3:55	0	00:32:20	6,10 km