GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:00	23,08	134	00:13:00	5,00 km
2	5,00 km	13:18	22,50	150	00:26:18	10,00 km
3	5,00 km	16:14	18,46	151	00:42:32	15,00 km
4	5,00 km	15:31	19,35	155	00:58:03	20,00 km
5	5,00 km	15:48	18,95	162	01:13:51	25,00 km
6	5,00 km	13:31	22,22	158	01:27:23	30,00 km
7	2,00 km	5:43	20,93	154	01:33:06	32,00 km