GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:51	9:51	80	00:09:51	1,00 km
2	1,00 km	10:58	10:58	86	00:20:49	2,00 km
3	1,00 km	10:48	10:48	100	00:31:38	3,00 km
4	1,00 km	9:33	9:33	98	00:41:10	4,00 km
5	1,00 km	9:54	9:54	96	00:51:04	5,00 km
6	1,00 km	10:20	10:20	110	01:01:24	6,00 km
7	1,00 km	10:00	10:00	110	01:11:25	7,00 km
8	1,00 km	10:15	10:15	115	01:21:40	8,00 km
9	0,75 km	6:49	9:02	96	01:28:28	8,75 km