GPS-pass | 5x1000m

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:52	3:52	162	00:03:52	1,00 km
2	0,23 km	2:00	8:42	139	00:05:52	1,23 km
3	1,00 km	3:57	3:57	163	00:09:49	2,23 km
4	0,20 km	2:00	9:47	132	00:11:49	2,43 km
5	1,00 km	4:03	4:03	163	00:15:52	3,43 km
6	0,19 km	2:00	10:26	135	00:17:52	3,63 km
7	1,00 km	4:02	4:02	164	00:21:54	4,63 km
8	0,18 km	2:00	11:14	132	00:23:54	4,80 km
9	1,00 km	4:05	4:05	164	00:27:59	5,80 km
10	0,01 km	0:02	3:23	171	00:28:01	5,81 km