GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	163	00:03:27	1,00 km
2	1,00 km	3:38	3:38	161	00:07:05	2,00 km
3	1,00 km	3:45	3:45	169	00:10:50	3,00 km
4	1,00 km	3:49	3:49	177	00:14:38	4,00 km
5	1,00 km	3:49	3:49	171	00:18:27	5,00 km
6	1,00 km	3:41	3:41	173	00:22:08	6,00 km
7	1,00 km	3:44	3:44	173	00:25:52	7,00 km
8	1,00 km	3:47	3:47	173	00:29:40	8,00 km
9	1,00 km	3:47	3:47	175	00:33:26	9,00 km
10	1,00 km	3:36	3:36	179	00:37:02	10,00 km
11	0,04 km	0:09	3:55	180	00:37:11	10,04 km