GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	125	00:04:21	1,00 km
2	1,00 km	4:11	4:11	141	00:08:32	2,00 km
3	1,00 km	4:15	4:15	152	00:12:48	3,00 km
4	1,00 km	4:12	4:12	154	00:17:00	4,00 km
5	1,00 km	4:15	4:15	152	00:21:14	5,00 km
6	1,00 km	4:16	4:16	156	00:25:30	6,00 km
7	1,00 km	4:17	4:17	165	00:29:47	7,00 km
8	1,00 km	4:04	4:04	168	00:33:51	8,00 km
9	1,00 km	4:07	4:07	172	00:37:58	9,00 km
10	1,00 km	4:04	4:04	172	00:42:02	10,00 km
11	1,00 km	4:20	4:20	171	00:46:22	11,00 km
12	1,00 km	4:24	4:24	170	00:50:46	12,00 km
13	0,66 km	2:49	4:17	172	00:53:34	12,66 km