GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	145	00:04:47	1,00 km
2	1,00 km	4:40	4:40	156	00:09:27	2,00 km
3	1,00 km	4:40	4:40	166	00:14:07	3,00 km
4	1,00 km	4:38	4:38	167	00:18:44	4,00 km
5	1,00 km	4:28	4:28	164	00:23:12	5,00 km
6	1,00 km	4:30	4:30	168	00:27:42	6,00 km
7	1,00 km	4:28	4:28	172	00:32:10	7,00 km
8	1,00 km	4:34	4:34	173	00:36:44	8,00 km
9	1,00 km	4:28	4:28	172	00:41:12	9,00 km
10	1,00 km	4:31	4:31	176	00:45:44	10,00 km
11	1,00 km	4:25	4:25	179	00:50:09	11,00 km
12	0,01 km	0:03	5:54	177	00:50:11	11,01 km