GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:49	5:49	0	00:11:20	2,00 km
3	1,00 km	5:45	5:45	0	00:17:05	3,00 km
4	1,00 km	6:16	6:16	0	00:23:21	4,00 km
5	1,00 km	5:58	5:58	0	00:29:19	5,00 km
6	1,00 km	5:59	5:59	0	00:35:18	6,00 km
7	1,00 km	5:59	5:59	0	00:41:17	7,00 km
8	1,00 km	5:45	5:45	0	00:47:02	8,00 km
9	1,00 km	5:54	5:54	0	00:52:56	9,00 km
10	1,00 km	6:04	6:04	0	00:59:01	10,00 km
11	0,01 km	0:01	3:58	0	00:59:02	10,01 km