GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:16	5:16	0	00:10:28	2,00 km
3	1,00 km	5:14	5:14	0	00:15:42	3,00 km
4	1,00 km	5:19	5:19	0	00:21:01	4,00 km
5	1,00 km	5:49	5:49	0	00:26:50	5,00 km
6	1,00 km	5:11	5:11	0	00:32:01	6,00 km
7	1,00 km	5:12	5:12	0	00:37:13	7,00 km
8	0,39 km	1:40	4:17	0	00:38:53	7,39 km