GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:44	6:44	135	00:06:44	1,00 km
2	1,00 km	7:06	7:06	144	00:13:50	2,00 km
3	1,00 km	7:15	7:15	144	00:21:05	3,00 km
4	1,00 km	6:56	6:56	142	00:28:01	4,00 km
5	1,00 km	6:55	6:55	141	00:34:56	5,00 km
6	1,00 km	7:45	7:45	146	00:42:42	6,00 km
7	1,00 km	7:35	7:35	143	00:50:16	7,00 km
8	1,00 km	6:49	6:49	144	00:57:06	8,00 km
9	1,00 km	6:32	6:32	144	01:03:38	9,00 km
10	1,00 km	6:22	6:22	139	01:10:00	10,00 km
11	1,00 km	6:53	6:53	137	01:16:53	11,00 km
12	1,00 km	6:54	6:54	144	01:23:47	12,00 km
13	1,00 km	7:00	7:00	142	01:30:47	13,00 km
14	1,00 km	7:23	7:23	144	01:38:11	14,00 km
15	1,00 km	6:34	6:34	142	01:44:45	15,00 km
16	1,00 km	5:55	5:55	138	01:50:40	16,00 km
17	1,00 km	7:14	7:14	145	01:57:54	17,00 km
18	1,00 km	7:26	7:26	149	02:05:20	18,00 km
19	1,00 km	6:38	6:38	149	02:11:58	19,00 km
20	0,74 km	4:51	6:35	146	02:16:49	19,74 km