GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	102	00:04:40	1,00 km
2	1,00 km	4:35	4:35	114	00:09:15	2,00 km
3	1,00 km	4:23	4:23	116	00:13:38	3,00 km
4	1,00 km	4:27	4:27	120	00:18:05	4,00 km
5	1,00 km	4:16	4:16	121	00:22:21	5,00 km
6	1,00 km	4:15	4:15	123	00:26:36	6,00 km
7	1,00 km	4:15	4:15	122	00:30:51	7,00 km
8	1,00 km	4:26	4:26	121	00:35:17	8,00 km
9	1,00 km	4:08	4:08	125	00:39:25	9,00 km
10	1,00 km	4:17	4:17	124	00:43:42	10,00 km
11	1,00 km	4:21	4:21	120	00:48:03	11,00 km
12	0,57 km	2:37	4:37	118	00:50:40	11,57 km