GPS-pass | Intervall tröskel

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,72 km	11:59	6:57	124	00:11:59	1,72 km
2	1,09 km	5:09	4:43	150	00:17:09	2,82 km
3	0,01 km	0:36	40:51	141	00:17:45	2,83 km
4	1,17 km	5:54	5:03	150	00:23:39	4,00 km
5	0,03 km	1:02	35:09	130	00:24:41	4,03 km
6	1,17 km	5:54	5:02	148	00:30:34	5,20 km
7	0,04 km	1:29	35:49	131	00:32:04	5,24 km
8	1,19 km	5:51	4:55	150	00:37:55	6,43 km
9	0,06 km	1:22	24:31	130	00:39:18	6,49 km
10	0,01 km	0:07	10:09	113	00:39:25	6,50 km
11	1,16 km	5:38	4:51	152	00:45:03	7,66 km
12	2,40 km	14:41	6:07	146	00:59:44	10,06 km