GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	167	00:05:00	1,00 km
2	1,00 km	5:03	5:03	191	00:10:03	2,00 km
3	1,00 km	4:20	4:20	192	00:14:23	3,00 km
4	1,00 km	4:28	4:28	194	00:18:51	4,00 km
5	1,00 km	4:31	4:31	167	00:23:22	5,00 km
6	1,00 km	4:21	4:21	166	00:27:43	6,00 km
7	1,00 km	4:34	4:34	168	00:32:17	7,00 km
8	1,00 km	4:26	4:26	167	00:36:43	8,00 km
9	1,00 km	4:30	4:30	166	00:41:13	9,00 km
10	1,00 km	4:28	4:28	168	00:45:41	10,00 km
11	1,00 km	4:40	4:40	167	00:50:21	11,00 km
12	1,00 km	4:12	4:12	167	00:54:33	12,00 km
13	1,00 km	5:06	5:06	148	00:59:39	13,00 km
14	1,00 km	5:17	5:17	155	01:04:56	14,00 km
15	0,45 km	2:10	4:50	155	01:07:06	14,45 km