Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:494:4912400:04:491,00 km
21,00 km4:474:4712900:09:362,00 km
31,00 km4:354:3512800:14:113,00 km
41,00 km5:005:0012700:19:114,00 km
51,00 km5:135:1313900:24:245,00 km
61,00 km4:234:2314100:28:476,00 km
71,00 km5:035:0313300:33:507,00 km
81,00 km6:196:1912300:40:088,00 km
91,00 km6:546:5412700:47:039,00 km
100,38 km2:085:3412200:49:109,38 km
110,10 km0:233:5811700:49:349,48 km
120,00 km0:2401:23:3214000:49:579,49 km
130,19 km0:413:3414400:50:389,68 km
140,02 km0:3021:3215200:51:089,70 km
150,29 km1:003:2915200:52:089,98 km
160,04 km0:2911:0416000:52:3710,03 km
170,37 km1:213:3915700:53:5810,40 km
180,13 km1:5915:1912900:55:5710,53 km
190,09 km0:203:3612900:56:1710,62 km
200,02 km0:3024:3914100:56:4710,64 km
210,19 km0:403:2814500:57:2710,83 km
220,02 km0:3019:5915500:57:5710,86 km
230,29 km1:003:3115700:58:5711,14 km
240,03 km0:3017:3316400:59:2811,17 km
250,38 km1:213:3216301:00:4811,55 km
260,08 km1:5923:5513701:02:4711,64 km
270,10 km0:213:3712201:03:0811,73 km
280,02 km0:3021:1314201:03:3711,75 km
290,20 km0:403:2314901:04:1711,95 km
300,03 km0:3017:4316101:04:4711,98 km
310,29 km1:003:2815901:05:4712,27 km
320,03 km0:3017:0616601:06:1712,30 km
330,38 km1:203:3116501:07:3712,68 km
340,08 km2:0026:0214101:09:3712,75 km
350,09 km0:213:3912901:09:5812,85 km
360,03 km0:3019:1514301:10:2712,87 km
370,20 km0:403:2415201:11:0713,07 km
380,03 km0:3018:2816101:11:3713,10 km
390,29 km1:003:2716301:12:3713,39 km
400,03 km0:3016:0916901:13:0713,42 km
410,37 km1:203:3616701:14:2813,79 km
420,08 km1:5925:3114501:16:2713,87 km
430,09 km0:203:3013301:16:4713,96 km
440,02 km0:3026:3414801:17:1713,98 km
450,19 km0:403:2915401:17:5714,17 km
460,03 km0:3017:2416301:18:2714,20 km
470,29 km1:003:2516301:19:2714,50 km
480,03 km0:3017:3417001:19:5714,52 km
490,46 km1:493:5515501:21:4614,99 km
501,00 km5:155:1513401:27:0115,99 km
511,00 km4:494:4914301:31:5016,99 km
521,00 km5:035:0314501:36:5317,99 km
531,00 km4:504:5014001:41:4318,99 km
541,00 km5:095:0913701:46:5219,99 km
550,05 km0:196:0813701:47:1020,04 km

28 april 2020 - 16:57

5x(20-40-60-80s) med Kville

Löpning - Distans
"Supertusingar" på tid, men hann inte riktigt få ihop 1km.
La nog farten rätt bra, för gick lite fortare de sista men var ändå jobbigt. Glömde sätta lap på klockan efter sista, men var den snabbaste med 400m på 80s. Behöver lägga in lite mer överfart som detta.
Stela ben på vägen hem sen.
20,04   km
Distans
1:47:10
Tid
5:21   min/km
Snitt
138
Snittpuls
175
Maxpuls
164
Kadens
adidas Adizero Bo...
Total distans: 1015 km
Garmin 935 #3
Total distans: 9949 km