GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:18	5:18	0	00:10:33	2,00 km
3	1,00 km	4:57	4:57	0	00:15:30	3,00 km
4	1,00 km	5:14	5:14	0	00:20:43	4,00 km
5	1,00 km	4:52	4:52	0	00:25:35	5,00 km
6	1,00 km	4:57	4:57	0	00:30:32	6,00 km
7	1,00 km	4:54	4:54	0	00:35:26	7,00 km
8	0,32 km	1:31	4:43	0	00:36:56	7,32 km