GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	134	00:04:55	1,00 km
2	1,00 km	4:49	4:49	145	00:09:44	2,00 km
3	1,00 km	5:18	5:18	157	00:15:03	3,00 km
4	0,40 km	2:04	5:07	155	00:17:07	3,40 km
5	1,00 km	3:50	3:50	159	00:20:56	4,40 km
6	0,17 km	2:00	11:28	129	00:22:56	4,58 km
7	1,00 km	3:50	3:50	164	00:26:47	5,58 km
8	0,15 km	2:00	13:10	132	00:28:47	5,73 km
9	1,00 km	3:49	3:49	164	00:32:36	6,73 km
10	0,15 km	2:00	13:01	135	00:34:36	6,88 km
11	1,00 km	3:51	3:51	167	00:38:27	7,88 km
12	0,13 km	2:00	15:30	133	00:40:27	8,01 km
13	1,00 km	3:48	3:48	162	00:44:14	9,01 km
14	0,16 km	2:00	12:45	134	00:46:14	9,17 km
15	1,00 km	3:51	3:51	165	00:50:06	10,17 km
16	0,16 km	2:00	12:47	129	00:52:06	10,33 km
17	1,00 km	5:04	5:04	138	00:57:09	11,33 km
18	1,00 km	5:04	5:04	151	01:02:13	12,33 km
19	1,00 km	4:53	4:53	136	01:07:06	13,33 km
20	1,00 km	5:07	5:07	150	01:12:13	14,33 km
21	0,93 km	4:42	5:05	151	01:16:55	15,25 km